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Voices of Cap City ambassadors We will all be there before, during and after the race come find us!Simply run or walk four miles on Oct.Rise Fitness Community their Rise Run Club half marathon crew, lead by run coach Sara Warren Columbus Running Company Dublin free group runs, advanced training options helpful tips from Coach Eric along the way System of Strength Team Tread new this year already kicking a*s!Figure out where you will park, what time you need to leave and where you will meet up with loved viking e cigs discount code ones or spectators.Cheers to another.1 or whatever your distance! One entry for the fore Miler will be awarded.Hope to see you at one of our Spring events and of course, at all the M3S Sports events!Pre-race dinner / Something youve tried before and know it works. Maybe you like to travel and running/racing is a fun way to see a new city.Think lean protein, small serving of carbs and lots of vegetables.Race morning breakfast / your standard, pre-long-run breakfast dont try anything new!Columbus, OH, distance: 4 Miles, the Ohio State Four-Miler, a Celebration of Football and Fitness.We like to be down in the area around an hour before the gun start.The sunrise race was beautiful.We will start with a meet greet and try to head out by 6:35.There are so many amazing people and groups of runners training for this race. .
Diamond Cellar is the Official Jeweler of The Ohio State 4 Miler and the title sponsor of The Ohio State 4 Miler Diamond Cellar VIP Experience.
The Cap City event is having its 15th anniversary and Im SO very excited to be a part of it! .

Wenn du auf unsere Website klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au├čerhalb von Facebook.Im so excited for this race, but even more so, the after party.Hope your Christmas or holiday was a fun one!With their 103 degree temps, having an extra layer to absorb the sweat seems like a great idea.Which means it is time to get started on that Cap City Half Marathon training!We have a fun week filled with a short group run, a 15th anniversary VIP reception, a visit to the expotique.James Cancer Hospital and Richard Solove Research Institute.

So for a Saturday race, you may not sleep well Friday night (pre-race jitters, early morning rise run but try to get a good nights sleep on Thursday night.
So what are you waiting for?


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